The points which I love swimming are as follows.
* I believe that swimming can use all muscle of the body though some athletic machines like the running machine can use only a part of muscle.
* If I take exercise in the same time frame, swimming can burn more calories than athletic machines.
But, I have two negative points for swimming and those are keeping me out of swimming.
* Before swimming in a pool, I need to wash off the makeup and it takes time before swimming.
* I want to protect my skin from burning and want to get a skin free of spots someday.
Posted for Ritsuko